Couch to 5k - Online
1-1 Running Coaching
21 Day Kick-Start
Personal Training
Testimonials

   

   


 

 

  WOULD YOU LIKE TO BE ABLE TO RUN COMFORTABLY - TO THE SHOPS, OR PLAY WITH YOUR CHILDREN IN THE PARK?

  HAVE YOU TRIED TAKING UP RUNNING AND GIVEN UP BECAUSE YOU STRUGGLE TO BREATH AND YOUR LIMBS ACHE?

  TIRED OF STARTING AND GIVING UP, WEARY OF DAYS SPENT POUNDING THE PAVEMENTS TRYING TO LOSE WEIGHT?

  EVER DREAMED OF RUNNING A 5K WITHOUT STOPPING?

 EVER LOOKED OUT AT SUNDAY MORNING JOGGERS WITH ENVY AND WISHED THAT COULD BE YOU?

 


 

 WELL I MAY JUST HAVE THE ANSWER!

Since 2010, I have helped over 3000 people run their first 5k. And I'd love to help you do the same!

>> Choose from two different levels of online support!

  • Download my 'Couch to 5k' manual and follow the plan entirely at your own pace.
     
  • Or choose to get my personal help with full time email support guiding through each workout.

 

 

START YOUR JOURNEY TO 5K TODAY!

Choose Your Plan!

For payment assistance please phone: 086 818 7711

 

 
 



 

 
HOW DOES IT WORK?
  • 5 - 8 week programme gradually increasing your distances from 0km to 5km.
  • We start with a mixture of walking and slow jogging intervals, gradually increasing the running intervals until you can run comfortably.
  • Run 3 times per week with my bespoke workouts tailored for the absolute beginner and novice.
  • I'll show you one easy technique to overcome your breathing difficulties in one simple step.
  • Gentle stretching to improve dynamic range of motion in your muscles, helping to improve your stride.
  • Recommendations and advice on what the best running shoes for you!
  • We finish the program with a 5k run.
  • 24/7 anytime support - I'm there when you need me!

 

 

 

 
   
   
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